Tahoma Athletic Club Maple Valley

Cycle Threshold Training w/ Mike
2019-10-07 18:00 - 19:30, 2019-10-14 18:00 - 19:30, 2019-10-21 18:00 - 19:30, 2019-10-28 18:00 - 19:30, 2019-11-04 18:00 - 19:30, 2019-11-11 18:00 - 19:30, 2019-11-18 18:00 - 19:30 (America/Los_Angeles)
This is an 8 week long class with Mike Swienty, expert cyclist. Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance.
The cost is $144.00 for the 8 weeks. Signup early to reserve your bike.

Grinding Greg's Turkey Burner
2019-11-28 06:45 - 08:15 | Tahoma Athletic Club
Back for another year of indoor cycling enjoyment on a Thanksgiving. If you want something to be thankful for, signup for Grinding Greg’s Turkey Burner… and eat GUILT FREE all day, because you’ll be working hard for 90 minutes. Greg might even have some hills planned to climb!
$10 for Members
$15 for Guests
Signup today, as space is limited.

Thanksgiving Triple Threat 2019
2019-11-28 08:30 - 10:00 | Tahoma Athletic Club
Eat Thanksgiving dinner guilt free with a super fun 90 minute total workout targeting every part of your body. You won’t find a better workout anywhere and just what you need before a big day of indulgence.
30 minute Indoor Cycling
30 minute TAC Circuit Training
30 minute Core & More
$5 for Members
$15 for Non-Members

Cycle Threshold Training w/ Mike
2020-02-17 18:00 - 19:30, 2020-02-24 18:00 - 19:30, 2020-03-02 18:00 - 19:30, 2020-03-09 18:00 - 19:30, 2020-03-16 08:00 - 17:00, 2020-03-23 18:00 - 19:30, 2020-03-30 18:00 - 19:30

Barre Instructor Training @ TAC
2020-03-01 09:00 - 19:00 | Tahoma Athletic Club
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Cycle Threshold Training w/ Mike
2021-10-11 18:00 - 19:30
This is an 8 week long class with Mike Swienty, expert cyclist. Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance.
Signup early to reserve your bike.

Cycle Threshold Training w/ Mike
2021-10-11 18:00 - 19:30 | Tahoma Athletic Club
This is an 6 week long class with Mike Swienty, expert cyclist. Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance.
Signup early to reserve your bike.

Cycle Threshold Training w/ Mike - Week 1
2023-01-03 18:00 - 19:30 | Tahoma Athletic Club
This training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). Using incrementally longer intervals at or near your a AET (Aerobic Threshold/Fat Burning Zone). The level of work is physical and mentally taxing, but will be measurable over the eight week program. This class will also improve your overall physical fitness, cardio, respiratory system, muscle strength, and overall power to weight ratio.

Cycle Threshold Training w/ Mike - Week 2
2023-01-03 18:00 - 19:30 | Tahoma Athletic Club
