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PRODID:-//Tahoma Athletic Club Maple Valley - ECPv6.16.3//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://tahomaclub.com
X-WR-CALDESC:Events for Tahoma Athletic Club Maple Valley
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190306
DTEND;VALUE=DATE:20190318
DTSTAMP:20260604T205124
CREATED:20190306T152624Z
LAST-MODIFIED:20190306T152624Z
UID:491-1551830400-1552867199@tahomaclub.com
SUMMARY:March Events @ TAC
DESCRIPTION:
URL:https://tahomaclub.com/event/march-events-tac/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2019/03/Upcoming-Events-March-2019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191007T180000
DTEND;TZID=America/Los_Angeles:20191007T193000
DTSTAMP:20260604T205124
CREATED:20190907T154020Z
LAST-MODIFIED:20190907T154020Z
UID:581-1570471200-1570476600@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:This is an 8 week long class with Mike Swienty\, expert cyclist.  Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance. \nThe cost is $144.00 for the 8 weeks.  Signup early to reserve your bike.
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-2/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2019/09/cycling-with-mike-Sept2019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191014T180000
DTEND;TZID=America/Los_Angeles:20191014T193000
DTSTAMP:20260604T205124
CREATED:20190907T154144Z
LAST-MODIFIED:20190907T154247Z
UID:582-1571076000-1571081400@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:This is an 8 week long class with Mike Swienty\, expert cyclist.  Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance. \nThe cost is $144.00 for the 8 weeks.  Signup early to reserve your bike.
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-3/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2019/09/cycling-with-mike-Sept2019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191021T180000
DTEND;TZID=America/Los_Angeles:20191021T193000
DTSTAMP:20260604T205124
CREATED:20190907T154419Z
LAST-MODIFIED:20190907T154419Z
UID:583-1571680800-1571686200@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:This is an 8 week long class with Mike Swienty\, expert cyclist.  Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance. \nThe cost is $144.00 for the 8 weeks.  Signup early to reserve your bike.
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-4/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2019/09/cycling-with-mike-Sept2019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191028T180000
DTEND;TZID=America/Los_Angeles:20191028T193000
DTSTAMP:20260604T205124
CREATED:20190907T154603Z
LAST-MODIFIED:20190907T154603Z
UID:584-1572285600-1572291000@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:This is an 8 week long class with Mike Swienty\, expert cyclist.  Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance. \nThe cost is $144.00 for the 8 weeks.  Signup early to reserve your bike.
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-5/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2019/09/cycling-with-mike-Sept2019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191104T180000
DTEND;TZID=America/Los_Angeles:20191104T193000
DTSTAMP:20260604T205124
CREATED:20190907T154744Z
LAST-MODIFIED:20190907T154744Z
UID:585-1572890400-1572895800@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:This is an 8 week long class with Mike Swienty\, expert cyclist.  Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance. \nThe cost is $144.00 for the 8 weeks.  Signup early to reserve your bike.
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-6/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2019/09/cycling-with-mike-Sept2019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191111T180000
DTEND;TZID=America/Los_Angeles:20191111T193000
DTSTAMP:20260604T205124
CREATED:20190907T154917Z
LAST-MODIFIED:20190907T155051Z
UID:586-1573495200-1573500600@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:This is an 8 week long class with Mike Swienty\, expert cyclist.  Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance. \nThe cost is $144.00 for the 8 weeks.  Signup early to reserve your bike.
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-7/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2019/09/cycling-with-mike-Sept2019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191118T180000
DTEND;TZID=America/Los_Angeles:20191118T193000
DTSTAMP:20260604T205124
CREATED:20190907T155233Z
LAST-MODIFIED:20190907T155233Z
UID:587-1574100000-1574105400@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:This is an 8 week long class with Mike Swienty\, expert cyclist.  Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance. \nThe cost is $144.00 for the 8 weeks.  Signup early to reserve your bike.
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-8/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2019/09/cycling-with-mike-Sept2019.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191128T064500
DTEND;TZID=America/Los_Angeles:20191128T081500
DTSTAMP:20260604T205124
CREATED:20191111T134333Z
LAST-MODIFIED:20191111T134623Z
UID:600-1574923500-1574928900@tahomaclub.com
SUMMARY:Grinding Greg's Turkey Burner
DESCRIPTION:Back for another year of indoor cycling enjoyment on a Thanksgiving.  If you want something to be thankful for\, signup for Grinding Greg’s Turkey Burner… and eat GUILT FREE all day\, because you’ll be working hard for 90 minutes.  Greg might even have some hills planned to climb! \n$10 for Members\n$15 for Guests \nSignup today\, as space is limited.
URL:https://tahomaclub.com/event/grinding-gregs-turkey-burner/
LOCATION:Tahoma Athletic Club
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2019/11/Gregs-Turkey-Burner-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191128T083000
DTEND;TZID=America/Los_Angeles:20191128T100000
DTSTAMP:20260604T205124
CREATED:20191111T135941Z
LAST-MODIFIED:20191120T033311Z
UID:605-1574929800-1574935200@tahomaclub.com
SUMMARY:Thanksgiving Triple Threat 2019
DESCRIPTION:Eat Thanksgiving dinner guilt free with a super fun 90 minute total workout targeting every part of your body.  You won’t find a better workout anywhere and just what you need before a big day of indulgence. \n30 minute Indoor Cycling\n30 minute TAC Circuit Training\n30 minute Core & More \n$5 for Members\n$15 for Non-Members
URL:https://tahomaclub.com/event/thanksgiving-triple-threat-2019/
LOCATION:Tahoma Athletic Club
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2019/11/Triple-Threat-web.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200217T180000
DTEND;TZID=America/Los_Angeles:20200217T193000
DTSTAMP:20260604T205124
CREATED:20200114T014805Z
LAST-MODIFIED:20200114T014805Z
UID:660-1581962400-1581967800@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-10/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2020/01/Threshold-Flyer-jan2020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200224T180000
DTEND;TZID=America/Los_Angeles:20200224T193000
DTSTAMP:20260604T205124
CREATED:20200114T014855Z
LAST-MODIFIED:20200114T014855Z
UID:661-1582567200-1582572600@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-11/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2020/01/Threshold-Flyer-jan2020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200301T090000
DTEND;TZID=America/Los_Angeles:20200301T190000
DTSTAMP:20260604T205124
CREATED:20191205T124531Z
LAST-MODIFIED:20191212T125119Z
UID:621-1583053200-1583089200@tahomaclub.com
SUMMARY:Barre Instructor Training @ TAC
DESCRIPTION:Printable PDF
URL:https://tahomaclub.com/event/barre-instructor-training-tac/
LOCATION:Tahoma Athletic Club
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2019/12/logo-Barre-Intensity.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200302T180000
DTEND;TZID=America/Los_Angeles:20200302T193000
DTSTAMP:20260604T205124
CREATED:20200114T014945Z
LAST-MODIFIED:20200114T014945Z
UID:662-1583172000-1583177400@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-12/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2020/01/Threshold-Flyer-jan2020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200309T180000
DTEND;TZID=America/Los_Angeles:20200309T193000
DTSTAMP:20260604T205124
CREATED:20200114T015038Z
LAST-MODIFIED:20200114T015155Z
UID:663-1583776800-1583782200@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-13/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2020/01/Threshold-Flyer-jan2020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200316T080000
DTEND;TZID=America/Los_Angeles:20200316T170000
DTSTAMP:20260604T205124
CREATED:20200114T015234Z
LAST-MODIFIED:20200114T015234Z
UID:664-1584345600-1584378000@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-14/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2020/01/Threshold-Flyer-jan2020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200323T180000
DTEND;TZID=America/Los_Angeles:20200323T193000
DTSTAMP:20260604T205124
CREATED:20200114T015412Z
LAST-MODIFIED:20200114T015412Z
UID:665-1584986400-1584991800@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-15/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2020/01/Threshold-Flyer-jan2020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200330T180000
DTEND;TZID=America/Los_Angeles:20200330T193000
DTSTAMP:20260604T205124
CREATED:20200114T015613Z
LAST-MODIFIED:20200114T015613Z
UID:666-1585591200-1585596600@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-16/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2020/01/Threshold-Flyer-jan2020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211011T180000
DTEND;TZID=America/Los_Angeles:20211011T193000
DTSTAMP:20260604T205124
CREATED:20190907T150944Z
LAST-MODIFIED:20210913T120138Z
UID:575-1633975200-1633980600@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:This is an 8 week long class with Mike Swienty\, expert cyclist.  Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance. \nSignup early to reserve your bike.
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2019/09/Fall-2021-Threshold.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211011T180000
DTEND;TZID=America/Los_Angeles:20211011T193000
DTSTAMP:20260604T205124
CREATED:20200114T013520Z
LAST-MODIFIED:20210930T121929Z
UID:658-1633975200-1633980600@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:This is an 6 week long class with Mike Swienty\, expert cyclist.  Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance. \nSignup early to reserve your bike.
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-9/
LOCATION:Tahoma Athletic Club
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2019/09/Fall-2021-Threshold.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230103T180000
DTEND;TZID=America/Los_Angeles:20230103T193000
DTSTAMP:20260604T205124
CREATED:20221214T221436Z
LAST-MODIFIED:20221214T222846Z
UID:917-1672768800-1672774200@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike - Week 1
DESCRIPTION:This training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). Using incrementally longer intervals at or near your a AET (Aerobic Threshold/Fat Burning Zone). The level of work is physical and mentally taxing\, but will be measurable over the eight week program. This class will also improve your overall physical fitness\, cardio\, respiratory system\, muscle strength\, and overall power to weight ratio.
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-2022-01/
LOCATION:Tahoma Athletic Club
CATEGORIES:Indoor Cycling
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2022/12/Mikes-AET-Cycle2022-img.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230103T180000
DTEND;TZID=America/Los_Angeles:20230103T193000
DTSTAMP:20260604T205124
CREATED:20221214T222711Z
LAST-MODIFIED:20221214T222837Z
UID:921-1672768800-1672774200@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike - Week 2
DESCRIPTION:This training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). Using incrementally longer intervals at or near your a AET (Aerobic Threshold/Fat Burning Zone). The level of work is physical and mentally taxing\, but will be measurable over the eight week program. This class will also improve your overall physical fitness\, cardio\, respiratory system\, muscle strength\, and overall power to weight ratio.
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-2022-02/
LOCATION:Tahoma Athletic Club
CATEGORIES:Indoor Cycling
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2022/12/Mikes-AET-Cycle2022-img.jpg
END:VEVENT
END:VCALENDAR