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X-WR-CALNAME:Tahoma Athletic Club Maple Valley
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X-WR-CALDESC:Events for Tahoma Athletic Club Maple Valley
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200224T180000
DTEND;TZID=America/Los_Angeles:20200224T193000
DTSTAMP:20260604T224345
CREATED:20200114T014855Z
LAST-MODIFIED:20200114T014855Z
UID:661-1582567200-1582572600@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-11/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2020/01/Threshold-Flyer-jan2020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200301T090000
DTEND;TZID=America/Los_Angeles:20200301T190000
DTSTAMP:20260604T224345
CREATED:20191205T124531Z
LAST-MODIFIED:20191212T125119Z
UID:621-1583053200-1583089200@tahomaclub.com
SUMMARY:Barre Instructor Training @ TAC
DESCRIPTION:Printable PDF
URL:https://tahomaclub.com/event/barre-instructor-training-tac/
LOCATION:Tahoma Athletic Club
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2019/12/logo-Barre-Intensity.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200302T180000
DTEND;TZID=America/Los_Angeles:20200302T193000
DTSTAMP:20260604T224345
CREATED:20200114T014945Z
LAST-MODIFIED:20200114T014945Z
UID:662-1583172000-1583177400@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-12/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2020/01/Threshold-Flyer-jan2020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200309T180000
DTEND;TZID=America/Los_Angeles:20200309T193000
DTSTAMP:20260604T224345
CREATED:20200114T015038Z
LAST-MODIFIED:20200114T015155Z
UID:663-1583776800-1583782200@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-13/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2020/01/Threshold-Flyer-jan2020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200316T080000
DTEND;TZID=America/Los_Angeles:20200316T170000
DTSTAMP:20260604T224345
CREATED:20200114T015234Z
LAST-MODIFIED:20200114T015234Z
UID:664-1584345600-1584378000@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-14/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2020/01/Threshold-Flyer-jan2020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200323T180000
DTEND;TZID=America/Los_Angeles:20200323T193000
DTSTAMP:20260604T224345
CREATED:20200114T015412Z
LAST-MODIFIED:20200114T015412Z
UID:665-1584986400-1584991800@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-15/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2020/01/Threshold-Flyer-jan2020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200330T180000
DTEND;TZID=America/Los_Angeles:20200330T193000
DTSTAMP:20260604T224345
CREATED:20200114T015613Z
LAST-MODIFIED:20200114T015613Z
UID:666-1585591200-1585596600@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-16/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2020/01/Threshold-Flyer-jan2020.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211011T180000
DTEND;TZID=America/Los_Angeles:20211011T193000
DTSTAMP:20260604T224345
CREATED:20190907T150944Z
LAST-MODIFIED:20210913T120138Z
UID:575-1633975200-1633980600@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:This is an 8 week long class with Mike Swienty\, expert cyclist.  Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance. \nSignup early to reserve your bike.
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike/
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2019/09/Fall-2021-Threshold.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211011T180000
DTEND;TZID=America/Los_Angeles:20211011T193000
DTSTAMP:20260604T224345
CREATED:20200114T013520Z
LAST-MODIFIED:20210930T121929Z
UID:658-1633975200-1633980600@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike
DESCRIPTION:This is an 6 week long class with Mike Swienty\, expert cyclist.  Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance. \nSignup early to reserve your bike.
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-9/
LOCATION:Tahoma Athletic Club
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2019/09/Fall-2021-Threshold.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230103T180000
DTEND;TZID=America/Los_Angeles:20230103T193000
DTSTAMP:20260604T224345
CREATED:20221214T221436Z
LAST-MODIFIED:20221214T222846Z
UID:917-1672768800-1672774200@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike - Week 1
DESCRIPTION:This training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). Using incrementally longer intervals at or near your a AET (Aerobic Threshold/Fat Burning Zone). The level of work is physical and mentally taxing\, but will be measurable over the eight week program. This class will also improve your overall physical fitness\, cardio\, respiratory system\, muscle strength\, and overall power to weight ratio.
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-2022-01/
LOCATION:Tahoma Athletic Club
CATEGORIES:Indoor Cycling
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2022/12/Mikes-AET-Cycle2022-img.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230103T180000
DTEND;TZID=America/Los_Angeles:20230103T193000
DTSTAMP:20260604T224345
CREATED:20221214T222711Z
LAST-MODIFIED:20221214T222837Z
UID:921-1672768800-1672774200@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike - Week 2
DESCRIPTION:This training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). Using incrementally longer intervals at or near your a AET (Aerobic Threshold/Fat Burning Zone). The level of work is physical and mentally taxing\, but will be measurable over the eight week program. This class will also improve your overall physical fitness\, cardio\, respiratory system\, muscle strength\, and overall power to weight ratio.
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-2022-02/
LOCATION:Tahoma Athletic Club
CATEGORIES:Indoor Cycling
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2022/12/Mikes-AET-Cycle2022-img.jpg
END:VEVENT
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