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X-WR-CALDESC:Events for Tahoma Athletic Club Maple Valley
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DTSTART;TZID=America/Los_Angeles:20230103T180000
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DTSTAMP:20260604T184806
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UID:917-1672768800-1672774200@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike - Week 1
DESCRIPTION:This training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). Using incrementally longer intervals at or near your a AET (Aerobic Threshold/Fat Burning Zone). The level of work is physical and mentally taxing\, but will be measurable over the eight week program. This class will also improve your overall physical fitness\, cardio\, respiratory system\, muscle strength\, and overall power to weight ratio.
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-2022-01/
LOCATION:Tahoma Athletic Club
CATEGORIES:Indoor Cycling
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2022/12/Mikes-AET-Cycle2022-img.jpg
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DTSTAMP:20260604T184806
CREATED:20221214T222711Z
LAST-MODIFIED:20221214T222837Z
UID:921-1672768800-1672774200@tahomaclub.com
SUMMARY:Cycle Threshold Training w/ Mike - Week 2
DESCRIPTION:This training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). Using incrementally longer intervals at or near your a AET (Aerobic Threshold/Fat Burning Zone). The level of work is physical and mentally taxing\, but will be measurable over the eight week program. This class will also improve your overall physical fitness\, cardio\, respiratory system\, muscle strength\, and overall power to weight ratio.
URL:https://tahomaclub.com/event/cycle-threshold-training-w-mike-2022-02/
LOCATION:Tahoma Athletic Club
CATEGORIES:Indoor Cycling
ATTACH;FMTTYPE=image/jpeg:https://tahomaclub.com/wp-content/uploads/2022/12/Mikes-AET-Cycle2022-img.jpg
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