Involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue, and mambo. Fun, energetic, and calorie burning workout!
A flow style practice that unifies breath and movement, increasing strength and length. This is good for increasing flexibility and balance as well as relieving stress. Basic postures are performed including Sun Salutations, warriors, and balance poses.
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.
Strength, Core, and More
Full Body weight training workout including a focus on core exercises.
Cycling is a non-impact group exercise program for people of all ages and fitness levels. Instructors lead the invigorating exercise, varying speed and intensity, to guide you through an energetic workout. Various types of popular music are played to increase the fun and keep you going.
This 55-minute class fuses exercise techniques from Pilates, strength and and yoga moves. cardio drill are also incorporated in this workout. Using the Barre allows deep muscle toning movements as well as balance and flexibility. The fitness inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping. Barre is done with ToeSox or barefoot.
The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong and spent.
This class is designed for not only seniors but those looking for a less intense and slower paced workout which is safe, heart healthy and gentle on the joints. This workout includes easy to follow low impact movements, upper body strength, abdominal conditioning and relaxation exercises designed to energize your active lifestyle.
This class is a full body weight training workout. The workout utilizes barbells and dumb bells as well as bands, tubing and gliders to strengthen and sculpt all muscle groups. Strength training builds muscle, burns fat, and improves bone density. You will not only burn 400-600 calories during your strength training workout, but you will also maintain a significant metabolism boost throughout the day.
A transformative total-body workout that captures all the elements of on-water rowing and incorporates strength, power and core moves off the rower set up in a interval format.
TRX is a workout system that uses gravity and body weight to perform exercises to strengthen your core and increase muscular endurance, as well as developing flexibility and balance while providing a total body workout.
Rizzmic® uses the most beloved music and dance styles from the last century of American culture to create a high intensity dance fitness experience unlike any other. Seamlessly blending fitness with truly stylized dance, Rizzmic hits each big craze on the map; from Disco and Hip Hop, to Country and Jazz!
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Don’t let another excuse get in the way of a healthier you! Our expert staff is here to help you stay committed and reach fitness goals. Our beautiful club is the perfect place to kick those excuses to the curb. Either contact us or stop by the club today to find out your next step towards a fit and healthier you!