Group Fitness Class Information
Basic Yoga
This class is perfect for beginners, with a focus on introducing yoga postures to stretch and define the body. This yoga class allows beginners to move slowly and learn, while advanced participants can hold and go deeper into stretches.
Vinyasa Yoga
A flow style practice that unifies breath and movement, increasing strength and length. This is good for increasing flexibility and balance as well as relieving stress. Basic postures are performed including Sun Salutations, warriors, and balance poses.
Yin Yoga
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.
BOSU
Bosu blends together intense fat burning cardio segments with muscle toning segments. The cardio segments are choreographed, high-intensity and non-stop flow so you maximize calorie burning. The sculpt segment will strengthen, tone, and elongate your muscles.
Cycle
Cycling is a non-impact group exercise program for people of all ages and fitness levels. Instructors lead the invigorating exercise, varying speed and intensity, to guide you through an energetic workout. Various types of popular music are played to increase the fun and keep you going. Classes are taught in the studio as well as outdoors under our canopy tent. Check schedule for details.
Fitness Barre
This 55-minute class fuses exercise techniques from Pilates, strength and and yoga moves. cardio drill are also incorporated in this workout. Using the Barre allows deep muscle toning movements as well as balance and flexibility. The fitness inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping. Barre is done with ToeSox or barefoot.
HIIT Training
The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong and spent.
Silver Sneakers
This class is designed for not only seniors but those looking for a less intense and slower paced workout which is safe, heart healthy and gentle on the joints. This workout includes easy to follow low impact movements, upper body strength, abdominal conditioning and relaxation exercises designed to energize your active lifestyle. A chair is used as a toning tool and provides stability during exercises to improve your balance. Light weights, bands, and a small ball may also be used, increasing muscular stamina and strength.
Strength
This class is a full body weight training workout. The workout utilizes barbells and dumb bells as well as bands, tubing and gliders to strengthen and sculpt all muscle groups. Strength training builds muscle, burns fat, and improves bone density. You will not only burn 400-600 calories during your strength training workout, but you will also maintain a significant metabolism boost throughout the day.
Strength & Cardio
This class includes both cardiovascular and strength segments. You’ll use light hand weights for the three-minute endurance drills and then a heavier weighted barbell or dumbbells for the three-minute strength segments. This class is a high energy, high intensity class which will leave you spent but wanting to come back for more. Classes with this name plus Core add a segment for your abdominals and lower back.
TRX
TRX is a workout system that uses gravity and body weight to perform exercises to strengthen your core and increase muscular endurance, as well as developing flexibility and balance while providing a total body workout.
Rizzmic
Rizzmic® uses the most beloved music and dance styles from the last century of American culture to create a high intensity dance fitness experience unlike any other. Seamlessly blending fitness with truly stylized dance, Rizzmic hits each big craze on the map; from Disco and Hip Hop, to Country and Jazz!
Ready To Join?
Don’t let another excuse get in the way of a healthier you! Our expert staff is here to help you stay committed and reach fitness goals. Our beautiful club is the perfect place to kick those excuses to the curb. Either contact us or stop by the club today to find out your next step towards a fit and healthier you!