UPDATE: Dec 3, 2020
Dear Valued Members:
Just when times get tough, we find they are getting even tougher. The recent governor’s mandate to shut us down has been very straining. We currently have $0 revenue stream but still many bills to pay. We are not like a restaurant and cannot do take out and sell very few gift cards or online trainings. We have tried to offer as much as we can as a fitness facility through free virtual fitness classes and outdoor fitness (when allowed to be open) with our canopy tent as well as following all protocols and doing extra cleaning and sanitizing. We are hopeful that we will be able to open in some capacity come December 15th. With that said, we will be billing on December 5th and appreciate if you stand behind us with this contribution. If you “do not’ want to contribute to TAC during the governors’ shutdown, you can email us at tahomaathleticclub@comcast.net and we will address accordingly.
We also have set up a Venmo account if anyone would like to help us additionally at tahomaathleticclub1
We look forward to when we can be together again.
Stay healthy.
Yours in fitness,
Rebecca Duty, manager, TAC staff and Tahoma Athletic Club owners
Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.The workout routine can be best described as choreographed interval training. It is a hardcore, fun fitness class that incorporates interval training with pop music, and intense easy-to-follow fitness choreography. HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.
Things to expect in a HIGH Fitness Class:
A sweaty blast, Nostalgic and fun music from all decades and genres that will motivate you to the max, Simple and easy to follow fitness choreography. Interval training moves: jump squats, burpees, tuck jumps, etc.Take it HIGH or take it low! Options given for all levels of fitness. An energetic, fun, inspiring and welcoming environment.
Check out our class times on our Group Fitness schedule or reserve on mindbodyonline.com. members are free and non-members are $15.
Group Fitness
Group Fitness Classes are included for TAC Members; non members may sign up for classes at www.mindbody.com. We have Spin Indoor Cycling, Group Strength, Core & More, Basic Yoga, Insanity, Biker Barre, Silver Sneakers, and more.
Tread and Shred/HIIT360
High intensity exercise using a treadmill, bike and weights, TRX, and more followed by periods of rest. You will burn an insane amount of calories as well as increasing muscular strength.
TRX Suspension Training
We offer specialty classes, Heavy Bag Kickboxing, Cardio Heavy Bag Kickboxing, TRX Suspension Training and our newest specialty Indo-Row exclusive at TAC! These classes are offered a discounted fee for TAC Members and a fee for Non-Members.
Indo-Row
Our Indo-Row classes are instructor led and gives you a total-body workout that challenges the body and focuses the mind. The Indo-Row® machine makes it easy to row with good technique, even for a beginner.
Now you can reserve classes online!
TAC Members can use this app to sign up for Specialty Classes at an Extra Discounted Member Rate. Non-TAC Members can use this app to sign up for Single Classes or 10 Class Bundles.
Video Testimonials
Maple Valley. WA August 2018
Tahoma Athletic Club has been honored in the inaugural MINDBODY Visionary Awards, given for business excellence fitness, beauty and wellness industries.
“The MINDBODY Visionary Awards are our way of celebrating the businesses owners we serve, for both their success and for how they translate that into helping their communities live healthier, happier lives,” said Rick Stollmeyer, MINDBODY CEO and co-founder. “Connecting the world to wellness starts in our own backyards, and our honorees deserve to be recognized for their commitment and achievements.”
About MINDBODY
MINDBODY, Inc. (NASDAQ: MB) is the leading technology platform for the fitness, beauty and wellness industries. Local entrepreneurs worldwide use MINDBODY’s integrated software and payments platform to run, market and build their businesses. Consumers use MINDBODY to more easily find, engage and transact with fitness, wellness and beauty providers in their local communities. For more information on how MINDBODY is helping people lead healthier, happier lives by connecting the world to fitness, beauty and wellness, visit mindbodyonline.com.
Ready To Join?
Don’t let another excuse get in the way of a healthier you! Our expert staff is here to help you stay committed and reach fitness goals. Our beautiful club is the perfect place to kick those excuses to the curb. Either contact us or stop by the club today to find out your next step towards a fit and healthier you!