Mondays 6:30pm
Fridays 10:00am
Monday 1/23 & Friday 1/27
*These first 2 launch classes are FREE!
Sign Up Online @ Mindbodyonline.com or Front Desk
Welcome Members & Guests:
Tahoma Athletic Club is a full service gym offering Personal Training, Group Fitness Classes, full locker-room facilities and a large cardio and weight room. We offer a community environment and create an upbeat, outgoing, professional atmosphere. Our friendly, knowledgeable staff provides helpful customer service and is dedicated to keeping a clean, well maintained facility!
If you are new to our gym we’d love to have you stop in for a tour and we offer a free 7 day free trial membership so you can “try before you buy”.
We believe in results, while keeping fitness fun. We highly encourage you to try a class or work with a trainer as well as use our equipment.
We look forward to seeing you soon!
Tahoma Athletic Club Management and Staff
Ready to Try Us Out or Join?
Find out more about us.
TAC’s Mission Statement:
Our mission is to provide a welcoming environment for the Maple Valley and surrounding communities and to improve their overall health. To educate our clients that overall health is more than just a fitness goal – it’s about community, relationships, fitness variety, refueling, recovering, and challenging your mind and body. We empower our members towards a greater quality of life with experienced professional personal trainers, varied group fitness classes, programs and equipment in a safe, clean well, maintained facility.
Group Fitness
Tread and Shred/HIIT360
High intensity exercise using a treadmill, bike and weights, TRX, and more followed by periods of rest. You will burn an insane amount of calories as well as increasing muscular strength.
TRX Suspension Training
We offer specialty classes, Heavy Bag Kickboxing, Cardio Heavy Bag Kickboxing, TRX Suspension Training and our newest specialty Indo-Row exclusive at TAC! These classes are offered a discounted fee for TAC Members and a fee for Non-Members.
Indo-Row
Our Indo-Row classes are instructor led and gives you a total-body workout that challenges the body and focuses the mind. The Indo-Row® machine makes it easy to row with good technique, even for a beginner.
Now you can reserve classes online!
TAC Members can use this app to sign up for Specialty Classes at an Extra Discounted Member Rate. Non-TAC Members can use this app to sign up for Single Classes or 10 Class Bundles.
Video Testimonials
Proud members of the :
Maple Valley. WA August 2018
Tahoma Athletic Club has been honored in the inaugural MINDBODY Visionary Awards, given for business excellence fitness, beauty and wellness industries.
“The MINDBODY Visionary Awards are our way of celebrating the businesses owners we serve, for both their success and for how they translate that into helping their communities live healthier, happier lives,” said Rick Stollmeyer, MINDBODY CEO and co-founder. “Connecting the world to wellness starts in our own backyards, and our honorees deserve to be recognized for their commitment and achievements.”
About MINDBODY
MINDBODY, Inc. (NASDAQ: MB) is the leading technology platform for the fitness, beauty and wellness industries. Local entrepreneurs worldwide use MINDBODY’s integrated software and payments platform to run, market and build their businesses. Consumers use MINDBODY to more easily find, engage and transact with fitness, wellness and beauty providers in their local communities. For more information on how MINDBODY is helping people lead healthier, happier lives by connecting the world to fitness, beauty and wellness, visit mindbodyonline.com.
Ready To Join?
Don’t let another excuse get in the way of a healthier you! Our expert staff is here to help you stay committed and reach fitness goals. Our beautiful club is the perfect place to kick those excuses to the curb. Either contact us or stop by the club today to find out your next step towards a fit and healthier you!