UPDATE: January 8, 2021
Dear Valued Members:
We will be re-opening our doors for workouts on Monday January 11th in accordance with the Governor’s Healthy Washington Road to Recovery guidelines.
Our temporary hours will be:
Sat. and Sun. 7am-1pm
You will simply tell us when you enter the gym what area you would like to workout in and we will plug you in to that area. “If” you’d like to make an appointment prior to getting to the gym you may, but they are not required. This is the same way we were running the gym prior to being shut down in November. We will stay in accordance with the capacity guidelines set up by the state.
Our personal trainers are available to set up group, partner and single sessions.
We will continue with our free Facebook Live and YouTube fitness classes.
And we will begin LIVE classes later in the month of January in our outdoor tent!
Most importantly, we want you to know that we have and are taking all safely, cleaning and sanitizing protocols and procedures. Wearing masks and physical distancing are state requirements in all gyms and we will upholding these policies at all times.
Yours in health and fitness,
Rebecca Duty, general manager, owners and staff
I truly love and appreciate each and every one of you for your support, more than you know. ❤️ 🤗-Becky
Things to expect in a HIGH Fitness Class:
A sweaty blast, Nostalgic and fun music from all decades and genres that will motivate you to the max, Simple and easy to follow fitness choreography. Interval training moves: jump squats, burpees, tuck jumps, etc.Take it HIGH or take it low! Options given for all levels of fitness. An energetic, fun, inspiring and welcoming environment.
Check out our class times on our Group Fitness schedule or reserve on mindbodyonline.com. members are free and non-members are $15.
High intensity exercise using a treadmill, bike and weights, TRX, and more followed by periods of rest. You will burn an insane amount of calories as well as increasing muscular strength.
We offer specialty classes, Heavy Bag Kickboxing, Cardio Heavy Bag Kickboxing, TRX Suspension Training and our newest specialty Indo-Row exclusive at TAC! These classes are offered a discounted fee for TAC Members and a fee for Non-Members.
Our Indo-Row classes are instructor led and gives you a total-body workout that challenges the body and focuses the mind. The Indo-Row® machine makes it easy to row with good technique, even for a beginner.
TAC Members can use this app to sign up for Specialty Classes at an Extra Discounted Member Rate. Non-TAC Members can use this app to sign up for Single Classes or 10 Class Bundles.
Maple Valley. WA August 2018
Tahoma Athletic Club has been honored in the inaugural MINDBODY Visionary Awards, given for business excellence fitness, beauty and wellness industries.
“The MINDBODY Visionary Awards are our way of celebrating the businesses owners we serve, for both their success and for how they translate that into helping their communities live healthier, happier lives,” said Rick Stollmeyer, MINDBODY CEO and co-founder. “Connecting the world to wellness starts in our own backyards, and our honorees deserve to be recognized for their commitment and achievements.”
MINDBODY, Inc. (NASDAQ: MB) is the leading technology platform for the fitness, beauty and wellness industries. Local entrepreneurs worldwide use MINDBODY’s integrated software and payments platform to run, market and build their businesses. Consumers use MINDBODY to more easily find, engage and transact with fitness, wellness and beauty providers in their local communities. For more information on how MINDBODY is helping people lead healthier, happier lives by connecting the world to fitness, beauty and wellness, visit mindbodyonline.com.
Ready To Join?
Don’t let another excuse get in the way of a healthier you! Our expert staff is here to help you stay committed and reach fitness goals. Our beautiful club is the perfect place to kick those excuses to the curb. Either contact us or stop by the club today to find out your next step towards a fit and healthier you!