Dear Valued Members:
As I am sure you are aware the shelter in place order is still in place. This is a challenging time for us all and we hope you and your family are staying healthy and safe. TAC is proud of our community and we are exhausting all resources to stay viable and be ready for you when we are able to resume normal operations. We hope you are able to take advantage of our Facebook trainings and classes, Zoom Personal Training and we are continuing to sell supplements, protein bars, aminos, etc. to meet your nutritional needs. Just send us a Facebook message or an email and product will be available for pickup. Inventory availability is on our Facebook.
Health and safety is priority one for TAC and we are working diligently to improve the TAC experience for your return. We are adjusting the HVAC systems for increased air exchange, increasing sanitizing stations ordered thermometer for use, special gloves and masks and will be leveraging fitness industry best practices to ensure a safe environment for all.
With the current COVID-19 situation, we do not expect to be open for normal business in May until the governor has given us the go-ahead. We currently do not have a date but are hopeful it will be some time later in May or early June.
Therefore, in all fairness, we WILL NOT be billing membership dues on May 5th.
With this said, we are paying our employees but we continue to incur bills/expenses; rent, equipment loan payment, utilities, subscription fees, etc., and are attempting to mitigate these costs as best we can. Some members have requested billing to continue and we are deeply appreciative of that support.
***If you would like us to run your May billing, please send an email to tahomaathleticclub@comcast.net by May 4th and we will bill you like normal. Or drop us a check in the mail at:
Tahoma Athletic Club
23836 222nd Pl SE
Suite 200
Maple Valley, WA 98038
Or you can send us a Facebook direct message.
Stay informed on our Facebook page where we will continue to post daily.
Thank and we look forward to when we can be together again.
Stay healthy.
Yours in fitness,
Rebecca Duty, manager and Tahoma Athletic Club owners
Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.The workout routine can be best described as choreographed interval training. It is a hardcore, fun fitness class that incorporates interval training with pop music, and intense easy-to-follow fitness choreography. HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.
Things to expect in a HIGH Fitness Class:
A sweaty blast, Nostalgic and fun music from all decades and genres that will motivate you to the max, Simple and easy to follow fitness choreography. Interval training moves: jump squats, burpees, tuck jumps, etc.Take it HIGH or take it low! Options given for all levels of fitness. An energetic, fun, inspiring and welcoming environment.
Check out our class times on our Group Fitness schedule or reserve on mindbodyonline.com. members are free and non-members are $15.
Group Fitness
Group Fitness Classes are included for TAC Members; non members may sign up for classes at www.mindbody.com. We have Spin Indoor Cycling, Group Strength, Core & More, Basic Yoga, Insanity, Biker Barre, Silver Sneakers, and more.
Tread and Shred/HIIT360
High intensity exercise using a treadmill, bike and weights, TRX, and more followed by periods of rest. You will burn an insane amount of calories as well as increasing muscular strength.
TRX Suspension Training
We offer specialty classes, Heavy Bag Kickboxing, Cardio Heavy Bag Kickboxing, TRX Suspension Training and our newest specialty Indo-Row exclusive at TAC! These classes are offered a discounted fee for TAC Members and a fee for Non-Members.
Indo-Row
Our Indo-Row classes are instructor led and gives you a total-body workout that challenges the body and focuses the mind. The Indo-Row® machine makes it easy to row with good technique, even for a beginner.
Now you can reserve classes online!
TAC Members can use this app to sign up for Specialty Classes at an Extra Discounted Member Rate. Non-TAC Members can use this app to sign up for Single Classes or 10 Class Bundles.
Video Testimonials
Maple Valley. WA August 2018
Tahoma Athletic Club has been honored in the inaugural MINDBODY Visionary Awards, given for business excellence fitness, beauty and wellness industries.
“The MINDBODY Visionary Awards are our way of celebrating the businesses owners we serve, for both their success and for how they translate that into helping their communities live healthier, happier lives,” said Rick Stollmeyer, MINDBODY CEO and co-founder. “Connecting the world to wellness starts in our own backyards, and our honorees deserve to be recognized for their commitment and achievements.”
About MINDBODY
MINDBODY, Inc. (NASDAQ: MB) is the leading technology platform for the fitness, beauty and wellness industries. Local entrepreneurs worldwide use MINDBODY’s integrated software and payments platform to run, market and build their businesses. Consumers use MINDBODY to more easily find, engage and transact with fitness, wellness and beauty providers in their local communities. For more information on how MINDBODY is helping people lead healthier, happier lives by connecting the world to fitness, beauty and wellness, visit mindbodyonline.com.
Ready To Join?
Don’t let another excuse get in the way of a healthier you! Our expert staff is here to help you stay committed and reach fitness goals. Our beautiful club is the perfect place to kick those excuses to the curb. Either contact us or stop by the club today to find out your next step towards a fit and healthier you!