We Are in PHASE 2!
Dear valued members and guests:
When you return to the club we would like everyone to fill out our new liability waiver and assumption and risk forms. You can fill these out and bring them with you on your first visit.
Thank you.
UPDATE– Club Opening -Phase 2
Hello Valued Members! WE ARE OPENING IN PHASE 2 on Monday July 6th. We deeply appreciate your support and commitment throughout this uncertain time, and we are so excited to see you again!
Our Tahoma Athletic Club staff has always prided itself on keeping our fitness club clean and safe, and we are doubling down on our efforts to ensure we provide the safest environment possible for our members, guests and staff. We will have additional staff at the club to help with cleaning, disinfecting, and implementing our new protocols.
***We will be giving you the option to bill or not bill during Phase 2. We are allowed and feel confident we can invite members in the gym during Phase 2 and uphold all of the protocols and guidelines and allow 30% capacity in occupancy.
Club Hours will be modified during Phase 2:
Monday-Friday 7am-6pm
Saturday/Sunday 7am-1pm
(No classes or childcare at this time. We will continue with our Facebook Live Classes and will be adding some classes in the club with limited members in the near future. We will continue our Facebook Live Virtual Fitness Classes and Personal Training)
***Beginning July 1st You will need to make an appointment to workout at the gym during Phase 2 and also be paying your membership dues. You can book one week in advance and one 55 minute timeslot per day. To do this you will need to set up your online account: at mindbodyonline.com
- Download the Ap mindbodyonline https://mindbody.io/mindbody-app
- Search Tahoma Athletic Club
- You will already be set up in the Tahoma account but you will need to go to your profile and set up your password (If you are not set up it is because we don’t have your email-just email us and we will set it up and reply to you)
- Then go to the day you want to book a spot (shows as a class in this system) You can book a reservation 1 week in advance
- The areas to reserve are: Cardio Room, Free Weight Room, Selectorized Weight Room, Cycle Studio, TRX Studio, Downstairs Studio
- Pick an area and a time slot and book that spot You will receive an email confirmation
- If you are not able to keep your spot and need to cancel PLEASE cancel in the AP or call the gym as soon as possible.
- Rest assured that the quality of our member services, cleanliness, classes, training, as well as the motivation and inspiration, and the deep connection of the Tahoma Athletic Club community will remain unchanged. Staying connected virtually has carried us through this challenging time, but the true joy of the TAC experience is working through the challenges together.
Team TAC is always here for you, and happy to discuss any questions or concerns. Please contact us at tahomaathleticclub@comcast.net or 425-433-0303
Please reply to our email or send an email with your answer on our July Billing of YES or NO. Tahomaathleticclub@comcast.net
Thank you.
Yours in Health and Fitness,
Rebecca Duty, General Manager and TAC Staff
Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.The workout routine can be best described as choreographed interval training. It is a hardcore, fun fitness class that incorporates interval training with pop music, and intense easy-to-follow fitness choreography. HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.
Things to expect in a HIGH Fitness Class:
A sweaty blast, Nostalgic and fun music from all decades and genres that will motivate you to the max, Simple and easy to follow fitness choreography. Interval training moves: jump squats, burpees, tuck jumps, etc.Take it HIGH or take it low! Options given for all levels of fitness. An energetic, fun, inspiring and welcoming environment.
Check out our class times on our Group Fitness schedule or reserve on mindbodyonline.com. members are free and non-members are $15.
Group Fitness
Group Fitness Classes are included for TAC Members; non members may sign up for classes at www.mindbody.com. We have Spin Indoor Cycling, Group Strength, Core & More, Basic Yoga, Insanity, Biker Barre, Silver Sneakers, and more.
Tread and Shred/HIIT360
High intensity exercise using a treadmill, bike and weights, TRX, and more followed by periods of rest. You will burn an insane amount of calories as well as increasing muscular strength.
TRX Suspension Training
We offer specialty classes, Heavy Bag Kickboxing, Cardio Heavy Bag Kickboxing, TRX Suspension Training and our newest specialty Indo-Row exclusive at TAC! These classes are offered a discounted fee for TAC Members and a fee for Non-Members.
Indo-Row
Our Indo-Row classes are instructor led and gives you a total-body workout that challenges the body and focuses the mind. The Indo-Row® machine makes it easy to row with good technique, even for a beginner.
Now you can reserve classes online!
TAC Members can use this app to sign up for Specialty Classes at an Extra Discounted Member Rate. Non-TAC Members can use this app to sign up for Single Classes or 10 Class Bundles.
Video Testimonials
Maple Valley. WA August 2018
Tahoma Athletic Club has been honored in the inaugural MINDBODY Visionary Awards, given for business excellence fitness, beauty and wellness industries.
“The MINDBODY Visionary Awards are our way of celebrating the businesses owners we serve, for both their success and for how they translate that into helping their communities live healthier, happier lives,” said Rick Stollmeyer, MINDBODY CEO and co-founder. “Connecting the world to wellness starts in our own backyards, and our honorees deserve to be recognized for their commitment and achievements.”
About MINDBODY
MINDBODY, Inc. (NASDAQ: MB) is the leading technology platform for the fitness, beauty and wellness industries. Local entrepreneurs worldwide use MINDBODY’s integrated software and payments platform to run, market and build their businesses. Consumers use MINDBODY to more easily find, engage and transact with fitness, wellness and beauty providers in their local communities. For more information on how MINDBODY is helping people lead healthier, happier lives by connecting the world to fitness, beauty and wellness, visit mindbodyonline.com.
Ready To Join?
Don’t let another excuse get in the way of a healthier you! Our expert staff is here to help you stay committed and reach fitness goals. Our beautiful club is the perfect place to kick those excuses to the curb. Either contact us or stop by the club today to find out your next step towards a fit and healthier you!