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6 Week Threshold Cycling w/ Mike – Starts Mon Oct 11th

To find out more, click here

We are fully open with new Fall Group Fitness class schedule!

Leg workout
Personal Training
Group Training & Cycling

UPDATE:  Sept 1, 2021

Dear Members & Guests:

 

We are currently following the state mandate and masks are required in all indoor facilities

Our club hours are Monday-Thursday 5am-9pm, Friday 5am-8pm, and Saturday and Sunday 7am-6pm.

  • No appointments needed. Social Distancing required.
  • Locker rooms and showers are open!
  • We have indoor and outdoor group fitness classes offered. Sign up at the front desk, give us a call or or at Mindbodyonline.com
  • We have 8 personal trainers available for your 1 on 1 or partner training sessions.

We look forward to seeing you soon!

Tahoma Athletic Club Management and Staff

New Precor Cardio Equpment

  • Enjoy more interesting workouts.
  • Interactive Workouts from RunTV.
  • Set your own weekly goals.
  • Track your progress and achievements.
  • Save your favorite workouts.
  • Traveling? No problem! Track your workouts from anywhere.

Small Group Training

TAC Members can use this app to sign up for Specialty Classes at an Extra Discounted Member Rate. Non-TAC Members can use this app to sign up for Single Classes or 10 Class Bundles.

Group Fitness

The club’s fitness studio offers Yoga, Group Cycle, Bosu Ball, and many other exciting fitness classes, led by experienced, certified instructors.

Ready To Join Us?

Find out more about our membership plans.

Group Fitness

Classes include Spin Indoor Cycling, Group Strength, Core & More, Basic Yoga, Insanity, Biker Barre, Silver Sneakers, and more.  Members – 10 classes $50 or drop in $8; non members – 10 classes $100 or drop in $15. Sign up for classes at www.mindbody.com.

Tread and Shred/HIIT360

High intensity exercise using a treadmill, bike and weights, TRX, and more followed by periods of rest. You will burn an insane amount of calories as well as increasing muscular strength.

TRX Suspension Training

We offer specialty classes, Heavy Bag Kickboxing, Cardio Heavy Bag Kickboxing, TRX Suspension Training and our newest specialty Indo-Row exclusive at TAC! These classes are offered a discounted fee for TAC Members and a fee for Non-Members.

Indo-Row

Our Indo-Row classes are instructor led and gives you a total-body workout that challenges the body and focuses the mind.  The Indo-Row® machine makes it easy to row with good technique, even for a beginner.

Now you can reserve classes online!

TAC Members can use this app to sign up for Specialty Classes at an Extra Discounted Member Rate. Non-TAC Members can use this app to sign up for Single Classes or 10 Class Bundles.

Video Testimonials

Maple Valley. WA August 2018

Tahoma Athletic Club has been honored in the inaugural MINDBODY Visionary Awards, given for business excellence fitness, beauty and wellness industries.
“The MINDBODY Visionary Awards are our way of celebrating the businesses owners we serve, for both their success and for how they translate that into helping their communities live healthier, happier lives,” said Rick Stollmeyer, MINDBODY CEO and co-founder. “Connecting the world to wellness starts in our own backyards, and our honorees deserve to be recognized for their commitment and achievements.”

About MINDBODY
MINDBODY, Inc. (NASDAQ: MB) is the leading technology platform for the fitness, beauty and wellness industries. Local entrepreneurs worldwide use MINDBODY’s integrated software and payments platform to run, market and build their businesses. Consumers use MINDBODY to more easily find, engage and transact with fitness, wellness and beauty providers in their local communities. For more information on how MINDBODY is helping people lead healthier, happier lives by connecting the world to fitness, beauty and wellness, visit mindbodyonline.com.

Ready To Join?

Don’t let another excuse get in the way of a healthier you! Our expert staff is here to help you stay committed and reach fitness goals. Our beautiful club is the perfect place to kick those excuses to the curb. Either contact us or stop by the club today to find out your next step towards a fit and healthier you!