We Are in PHASE 2!
Dear valued members and guests:
When you return to the club we would like everyone to fill out our new liability waiver and assumption and risk forms. You can fill these out and bring them with you on your first visit.
Thank you.
***September Update***
Dear Valued Members and Guests;
We are open for business and would love to have you come workout with us! We are following all Covid guidelines and protocols as mandated by the state for your safety and protection. We have a thorough member check in, workout distancing and cleaning regiment. Masks are required.
We have extended our club hours from the current schedule and will resume all operational procedures in September. Childcare will not be open and locker rooms will only be available for restroom use.
New Club hours beginning Tuesday, September 8th.
M-F 5am-8pm
S/S 7am-1pm
There will be no appointments necessary for workouts but we will be following the phase 2 capacity and social distancing guidelines. This will mean there will still be a limited amount of members allowed in each area and will be kept track of at the front desk. We will be moving some cardio equipment into the cycle studio to allow for an additional workout area.
We are also excited to announce the addition of outdoor Group Fitness Classes! These classes will be held outside, near our facility by reservation mindbodyonline.com with up to 12 participants. We also will continue with our virtual Facebook Live and YouTube classes. See attached post for Fitness Class Schedule! You can reserve your outdoor class spot in our mindbody AP or stop by or call the front desk.
We have a fantastic staff of personal trainers available for individual, partner or group workouts during club hours or before or after we are open! You can choose your own trainer or we can help find the right one for you!
If you have any questions, comments or concerns, please send us an email or call.
Yours in Fitness,
Rebecca Duty, manager and TAC Staff
425-433-0303 tahomaathleticclub@comcast
Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.The workout routine can be best described as choreographed interval training. It is a hardcore, fun fitness class that incorporates interval training with pop music, and intense easy-to-follow fitness choreography. HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.
Things to expect in a HIGH Fitness Class:
A sweaty blast, Nostalgic and fun music from all decades and genres that will motivate you to the max, Simple and easy to follow fitness choreography. Interval training moves: jump squats, burpees, tuck jumps, etc.Take it HIGH or take it low! Options given for all levels of fitness. An energetic, fun, inspiring and welcoming environment.
Check out our class times on our Group Fitness schedule or reserve on mindbodyonline.com. members are free and non-members are $15.
Group Fitness
Group Fitness Classes are included for TAC Members; non members may sign up for classes at www.mindbody.com. We have Spin Indoor Cycling, Group Strength, Core & More, Basic Yoga, Insanity, Biker Barre, Silver Sneakers, and more.
Tread and Shred/HIIT360
High intensity exercise using a treadmill, bike and weights, TRX, and more followed by periods of rest. You will burn an insane amount of calories as well as increasing muscular strength.
TRX Suspension Training
We offer specialty classes, Heavy Bag Kickboxing, Cardio Heavy Bag Kickboxing, TRX Suspension Training and our newest specialty Indo-Row exclusive at TAC! These classes are offered a discounted fee for TAC Members and a fee for Non-Members.
Indo-Row
Our Indo-Row classes are instructor led and gives you a total-body workout that challenges the body and focuses the mind. The Indo-Row® machine makes it easy to row with good technique, even for a beginner.
Now you can reserve classes online!
TAC Members can use this app to sign up for Specialty Classes at an Extra Discounted Member Rate. Non-TAC Members can use this app to sign up for Single Classes or 10 Class Bundles.
Video Testimonials
Maple Valley. WA August 2018
Tahoma Athletic Club has been honored in the inaugural MINDBODY Visionary Awards, given for business excellence fitness, beauty and wellness industries.
“The MINDBODY Visionary Awards are our way of celebrating the businesses owners we serve, for both their success and for how they translate that into helping their communities live healthier, happier lives,” said Rick Stollmeyer, MINDBODY CEO and co-founder. “Connecting the world to wellness starts in our own backyards, and our honorees deserve to be recognized for their commitment and achievements.”
About MINDBODY
MINDBODY, Inc. (NASDAQ: MB) is the leading technology platform for the fitness, beauty and wellness industries. Local entrepreneurs worldwide use MINDBODY’s integrated software and payments platform to run, market and build their businesses. Consumers use MINDBODY to more easily find, engage and transact with fitness, wellness and beauty providers in their local communities. For more information on how MINDBODY is helping people lead healthier, happier lives by connecting the world to fitness, beauty and wellness, visit mindbodyonline.com.
Ready To Join?
Don’t let another excuse get in the way of a healthier you! Our expert staff is here to help you stay committed and reach fitness goals. Our beautiful club is the perfect place to kick those excuses to the curb. Either contact us or stop by the club today to find out your next step towards a fit and healthier you!