by maplevalley | May 8, 2017 | Uncategorized |
By Tracy King, AFFA Nationally Certified Trainer During the course of my life I can say for certain that I was at the very least, a very active individual. Beginning at a young age I was involved with competitive gymnastics and immediately fell in love with not only...
by Tarah Huselton | Mar 8, 2017 | Group Training
Benefits of Small Group Training By Tarah Huselton, TAC CPT As kids, we played with our friends for fun. We ran, jumped, skipped, threw balls, climbed hills and rode bikes. That fun with friends is still available to you, its called Small Group Training! SGT has a...
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