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Small Group Training Descriptions

We offer specialty classes, Heavy Bag Kickboxing, Cardio Heavy Bag Kickboxing, TRX Suspension Training and our newest specialty Indo-Row exclusive at TAC! These classes are offered a discounted fee for TAC Members and a fee for Non-Members.
Specialty Small Group TrainingsClass Schedule

TAC-TRXTRX Suspension Training

TRX Suspension training is a new approach to exercise that leverages one’s own body weight and the force of gravity. Simultaneously you will develop strength, balance, flexibility, endurance, coordination and core stability. As a result of multiple muscle groups used with each exercise this workout also is metabolic and calorie burning. TRX Strong utilizes just the suspension trainer as TRX Fusion has other fitness tools such as balls, bands, sandbags, kettlebells, and small weights.

Non Members and Members can sign up for this class via Mind Body. Members receive a discounted rate.

Tread and Shred/HIIT360

Alternating between two formats: HIIT360/Tread&Shred. Exercises are performed at a high intensity level for a period of time, using a treadmill, bike and weights, TRX and more followed by a duration of rest. This training will burn an insane amount of calories as well as increasing muscular strength.

Indo-Row

THE PROGRAM
THE INDO-ROW® PROGRAM
Working in teams, partners and as one crew, Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind.

A UNIQUE CLASS FORMAT
The unique format of Indo-Row® captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Indo-Row® quickly converts first-timers to devoted team members.

EASY TO LEARN, ANYONE CAN DO IT
Indo-Row® is designed specifically for first-time rowers, no experience is necessary. Indo-Rowers burn calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team-oriented fitness environment.

DELIVERS MEASURABLE RESULTS
Each machine features the Indo-Row® Race/Pace Coach monitor that provides instant feedback on pace, distance and calories, allowing individuals to gauge improvement in each class and over time. Indo-Rowers see progression quickly and consistently return to match or better their performance.

THE MACHINE
EASY TO USE
The unique geometry of the Indo-Row® machine makes it easy to row with good technique, even for a beginner rower, and the quality construction provides a natural, fluid connection with every stroke.

AUTHENTIC
The patented WaterFlyWheel emulates the exact dynamics of a boat moving across the water and creates a wave-like sound that is both engaging and mesmerizing. The Indo-Row®machine is endorsed by Olympic rowers because of the high-quality feel.

VISUALLY APPEALING AND ECO FRIENDLY
Gym goers and athletes are drawn to the natural looks of the water and the wood. The Indo-Row® machine is made using only the world’s finest hardwoods – Ash – specially selected from sustainable forests in the Appalachian Mountains. No electricity is required to run the Indo-Row® machine, it is powered by you!