Small Group Training DescriptionsWe offer specialty classes, Heavy Bag Kickboxing, Cardio Heavy Bag Kickboxing, TRX Suspension Training and our newest specialty Indo-Row exclusive at TAC! These classes are offered a discounted fee for TAC Members and a fee for Non-Members.
Tread and Shred/HIIT360
Alternating between two formats: HIIT360/Tread&Shred. Exercises are performed at a high intensity level for a period of time, using a treadmill, bike and weights, TRX and more followed by a duration of rest. This training will burn an insane amount of calories as well as increasing muscular strength.
THE INDO-ROW® PROGRAM
Working in teams, partners and as one crew, Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind.
A UNIQUE CLASS FORMAT
The unique format of Indo-Row® captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Indo-Row® quickly converts first-timers to devoted team members.
EASY TO LEARN, ANYONE CAN DO IT
Indo-Row® is designed specifically for first-time rowers, no experience is necessary. Indo-Rowers burn calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team-oriented fitness environment.
DELIVERS MEASURABLE RESULTS
Each machine features the Indo-Row® Race/Pace Coach monitor that provides instant feedback on pace, distance and calories, allowing individuals to gauge improvement in each class and over time. Indo-Rowers see progression quickly and consistently return to match or better their performance.
EASY TO USE
The unique geometry of the Indo-Row® machine makes it easy to row with good technique, even for a beginner rower, and the quality construction provides a natural, fluid connection with every stroke.
The patented WaterFlyWheel emulates the exact dynamics of a boat moving across the water and creates a wave-like sound that is both engaging and mesmerizing. The Indo-Row®machine is endorsed by Olympic rowers because of the high-quality feel.
VISUALLY APPEALING AND ECO FRIENDLY
Gym goers and athletes are drawn to the natural looks of the water and the wood. The Indo-Row® machine is made using only the world’s finest hardwoods – Ash – specially selected from sustainable forests in the Appalachian Mountains. No electricity is required to run the Indo-Row® machine, it is powered by you!