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Group Fitness Class Information

The club’s fitness studio offers Yoga, Group Cycle, Bosu Ball, and many other exciting fitness classes, led by experienced, certified instructors.
Class ScheduleSign Up for Group Classes

Core and More

This 55 minute class will integrate drills in strength, cardio, core, stability and balance on and off the Bosu®Balance Trainer. Weights, bands and balls will be used in addition to the Bosu® in which both sides will be used. Games and line drills will be introduced at the end of the class working on endurance, agility, balance and coordination. This format is high energy, challenging and fun.

Biker Barre

This hybrid Barre and Cycle class provides 35 minutes of cardio on the cycle and 35 minutes of barre, using resistance tools and weights for muscle conditioning and sculpting, emphasizing the importance of form and alignment while performing low-weight high-rep exercises to sculpt long, lean muscles.

Cycle

Indoor cycling is a non-impact group exercise program for people of all ages and fitness levels. Instructors lead the invigorating exercise, varying speed and intensity, to guide you through an energetic workout. Various types of popular music are played to increase the fun and keep you going.

Dance Fitness

Dance Fitness is a people-inspired dance fitness program that is the perfect blend of explosive dancing and boot camp toning movements that are fun and effective.

Basic Yoga

This class is perfect for beginners, with a focus on introducing yoga postures to stretch and define the body. This yoga class allows beginners to move slowly and learn, while advanced participants can hold and go deeper into stretches.

Group Strength

This 55-minute class is a full body workout. The workout utilizes barbells and hand weights to strengthen and sculpt all muscle groups. Strength training builds muscle, burns fat, and improves bone density. You will not only burn 400-600 calories during your strength training workout, but you will also maintain a significant metabolism boost throughout the day.

Strength & Endurance

This class includes both cardiovascular and strength segments. You’ll use light hand weights for the three-minute endurance drills and then a heavier weighted barbell or dumbbells for the three-minute strength segments. This class is a high energy, high intensity class which will leave you spent but wanting to come back for more. Classes with this name plus Core add a segment for your abdominals and lower back.

Insanity

Prepare to be constantly challenged in this extreme fitness class that will take you through long bursts of high intensity exercises followed by short breaks. This class will leave you breathless, sweaty, and feeling fabulous. Playground classes work the class into stations and work as a circuit.

Silver Sneakers

Get up and go with an aerobics class that is safe, heart healthy and gentle on the joints. This workout includes easy to follow low impact movements, upper body strength, abdominal conditioning and relaxation exercises designed to energize your active lifestyle. A chair is used as a toning tool and provides stability during exercises to improve your balance. Light weights, bands, and a small ball may also be used, increasing muscular stamina and strength.

Cardio Barre

This 55 minute class fuses cardio drills, Pilates, dance, and yoga while incorporating sculpting moves. This class is set to an upbeat music selection at a vigorous pace to get your heart pumping. This class is also done barefoot.

Vinyasa Yoga

A flow style practice that unifies breath and movement, increasing strength and length. This is good for increasing flexibility and balance as well as relieving stress. Basic postures are performed including Sun Salutations, warriors, and balance poses.

Ready to Join?

Don’t let another excuse get in the way of a healthier you! Our expert staff is here to help you stay committed and reach fitness goals. Our beautiful club is the perfect place to kick those excuses to the curb. Either contact us or stop by the club today to find out your next step towards a fit and healthier you!