fbpx

Latest Past Events

Cycle Threshold Training w/ Mike – Week 2

Tahoma Athletic Club

This training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). […]

Cycle Threshold Training w/ Mike – Week 1

Tahoma Athletic Club

This training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). […]

Cycle Threshold Training w/ Mike

Tahoma Athletic Club

This is an 6 week long class with Mike Swienty, expert cyclist.  Threshold training is a series intervals that grows in length each week and helps cyclists of any skill […]