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This training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). […]
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This training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). Using incrementally longer intervals at or near your a AET (Aerobic Threshold/Fat Burning Zone). The level of work is physical and mentally taxing, but will […] |
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