This training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). Using incrementally longer intervals at or near your a AET (Aerobic Threshold/Fat Burning Zone). The level of work is physical and mentally taxing, but will […]
This training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). Using incrementally longer intervals at or near your a AET (Aerobic Threshold/Fat Burning Zone). The level of work is physical and mentally taxing, but will […]
This is an 6 week long class with Mike Swienty, expert cyclist. Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance. Signup early to reserve your bike.
