This is an 8 week long class with Mike Swienty, expert cyclist. Threshold training is a series intervals that grows in length each week and helps cyclists of any skill […]

This is an 8 week long class with Mike Swienty, expert cyclist. Threshold training is a series intervals that grows in length each week and helps cyclists of any skill […]

This is an 8 week long class with Mike Swienty, expert cyclist. Threshold training is a series intervals that grows in length each week and helps cyclists of any skill […]

This is an 8 week long class with Mike Swienty, expert cyclist. Threshold training is a series intervals that grows in length each week and helps cyclists of any skill […]

This is an 8 week long class with Mike Swienty, expert cyclist. Threshold training is a series intervals that grows in length each week and helps cyclists of any skill […]

This is an 8 week long class with Mike Swienty, expert cyclist. Threshold training is a series intervals that grows in length each week and helps cyclists of any skill […]

This is an 8 week long class with Mike Swienty, expert cyclist. Threshold training is a series intervals that grows in length each week and helps cyclists of any skill […]

Back for another year of indoor cycling enjoyment on a Thanksgiving.  If you want something to be thankful for, signup for Grinding Greg's Turkey Burner... and eat GUILT FREE all […]

Eat Thanksgiving dinner guilt free with a super fun 90 minute total workout targeting every part of your body.  You won't find a better workout anywhere and just what you need before a big day of indulgence. 30 minute Indoor Cycling 30 minute TAC Circuit Training 30 minute Core & More $5 for Members $15 […]