This is an 8 week long class with Mike Swienty, expert cyclist. Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance. The cost is $144.00 for the 8 weeks. Signup early to reserve your bike.
Back for another year of indoor cycling enjoyment on a Thanksgiving. If you want something to be thankful for, signup for Grinding Greg's Turkey Burner... and eat GUILT FREE all day, because you'll be working hard for 90 minutes. Greg might even have some hills planned to climb! $10 for Members $15 for Guests Signup […]
Eat Thanksgiving dinner guilt free with a super fun 90 minute total workout targeting every part of your body. You won't find a better workout anywhere and just what you need before a big day of indulgence. 30 minute Indoor Cycling 30 minute TAC Circuit Training 30 minute Core & More $5 for Members $15 […]
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