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Cycle Threshold Training w/ Mike

This is an 8 week long class with Mike Swienty, expert cyclist.  Threshold training is a series intervals that grows in length each week and helps cyclists of any skill […]

Cycle Threshold Training w/ Mike

Tahoma Athletic Club

This is an 6 week long class with Mike Swienty, expert cyclist.  Threshold training is a series intervals that grows in length each week and helps cyclists of any skill […]

Cycle Threshold Training w/ Mike – Week 1

Tahoma Athletic Club

This training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). Using incrementally longer intervals at or near your a AET (Aerobic Threshold/Fat Burning Zone). The level of work is physical and mentally taxing, but will […]

Cycle Threshold Training w/ Mike – Week 2

Tahoma Athletic Club

This training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). Using incrementally longer intervals at or near your a AET (Aerobic Threshold/Fat Burning Zone). The level of work is physical and mentally taxing, but will […]