This training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). Using incrementally longer intervals at or near your a AET (Aerobic Threshold/Fat Burning Zone). The level of work is physical and mentally taxing, but will […]

This training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). Using incrementally longer intervals at or near your a AET (Aerobic Threshold/Fat Burning Zone). The level of work is physical and mentally taxing, but will […]