Eat Thanksgiving dinner guilt free with a super fun 90 minute total workout targeting every part of your body.  You won't find a better workout anywhere and just what you need before a big day of indulgence. 30 minute Indoor Cycling 30 minute TAC Circuit Training 30 minute Core & More $5 for Members $15 […]

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This is an 8 week long class with Mike Swienty, expert cyclist.  Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance. Signup early to reserve your bike.