425.433.0303
TahomaAthleticClub@comcast.net
10 events found.
-
-
Barre Instructor Training @ TAC
Tahoma Athletic ClubPrintable PDF
-
-
-
-
-
-
Cycle Threshold Training w/ Mike
This is an 8 week long class with Mike Swienty, expert cyclist. Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance. Signup early to reserve your bike.
-
Cycle Threshold Training w/ Mike
Tahoma Athletic ClubThis is an 6 week long class with Mike Swienty, expert cyclist. Threshold training is a series intervals that grows in length each week and helps cyclists of any skill build their performance. Signup early to reserve your bike.
-
Cycle Threshold Training w/ Mike – Week 1
Tahoma Athletic ClubThis training will lead you add an effort level (P.E. 8-9.5 out of 10) or a pace that is at or near your anaerobic threshold (85-105% of your Maximum HR). […]